In today’s world every time a person comes down with a cold they turn to prescription drugs, this might not the wisest choice, when we’re concerned with living a long as well as healthy life.  In this rapid paste world we want a fast fix, being down with a cool or disease like cancer malignancy is unacceptable, that’s why most of us will turn to a health professional prescribed drug. Little did young children and can that as we take all these prescription drugs they deplete our own bodies of essential vitamins, mineral deposits and phyto-nutrients our body needs to operate properly.Safeguarding out figures against vitamin and mineral deficiencies should be our number one priority.  The following recommendations can help if you are on on the 20 million people out there using prescription drugs.CalciumCalcium is the first vitamin that can be depleted by taking doctor’s prescription drug. These drugs involve diuretics such as Bumex, Demadex, Diuril, and Lasix, as well as, cuboid building drugs like Fosamax and anti-inflammation steroids Cortef and cortone can be strain calcium in the body. You can assist in preventing calcium deficiency by eating foods rich in calcium. Foods loaded with calcium are Kale, Clothes, Dairy, and broccoli, if you do not consume several servings each day of these vegetables you might think about taking a calcium supplement.Coenzyme Q10Coenzyme Q10 is an molecule vital to the creb’s cycle (Energy production cycle in the body), if you are using cholesterol medication Statins such as Lipitor, Lescol, Mevacor, Pravachol, as well as Zocor you will be at risk of Coenzyme Q10 exhaustion.  Also, Sulfonylureas drugs such as Amaryl, DiaBeta, plus Glucotrol for diabetics, you can be in jeopardy.  Eating oods high in coenzyme Q10 might help prevent COQ10 deficiency. The foods comprising CoQ10 are Mackerel, red beets, sardines and organ meats, if you do not ingest several servings of these beef and vegetables you might consider taking additional Coenzyme Q10 dietary supplements available at any health food store.Folic AcidFolic Acid solution is a B Vitamin very important to both men and women but especially women in child bearing age groups.  If you are taking cholesterol meds, pain relief medications or diabetic person medication such as Questran, Welchol, Celebrex, and Glucophage you may well be at risk of Folic Acid depletion.  Listed here are Foods high in Folic Acid.  Spinach, peas, beans, leafy greens, oatmeal and whole grains all have a good amount of folic acid in them.   Folate is relatively inexpensive you can find them at any health food store in 400mcg and 800mcg doses.MagnesiumMagnesium is vital pertaining to muscle relaxation and cuboid bone building, if your taking diuretics bone fragments building or steroidal anti-inflammation drugs you may be at risk of magnesium depletion.  Foods high in magnesium are leafy greens, lean meat, espresso beans, nuts whole grains, and bass.  Recent studies have suggested of which 40% of the population are low in mineral magnesium already, taking prescription drugs of which delete magnesium can place one at risk for disease linked to magnesium deficiency.  PotassiumPotassium is needed with regard to proper nerve and muscles function. Also, potassium is really important for proper heart perform.  Prescription drugs that reduce blood potassium in the body are diuretics that cut down excess fluid and reduce hypertension levels, Levodopa that is for parkinsons disease, plus Steroidal anti-inflammation drugs.  The list of meals high in potassium are as follows: apples, dates, brown rice, garlic, nuts, avocados, and spinach.  There are also potassium in your local vitamin store usually selling in 99mg per capsule.Vitamin AVitamin Some sort of is the next vitamin underneath attack, essential for proper vision development and immune system purpose, Vitamin A can be depleted by simply bile acid sequestrants, steroidal anti-inflammatory drugs, and Xenical. Xenical, a fat blocker, can also affect vitamin N and vitamin E.  Foods full of vitamin A are as follows: Fish COD and SALMON, Liver and Dairy.Thiamin (B-1)Thiamin (B-1)  is involved in a lot of body functions, including: nervous system, muscle functioning and carbs metabolism to name a few.  Drugs which will reduce B-1 in the body are Prescription medication that help fight infections as well as diuretics.  Foods high in B-1 and other W Vitamins are nuts in addition to whole grains.  You can find single M vitamins or B complexes at your local health food store.  M vitamins are vital for proper stress management in the body at the same time they are essential keeping one’s body healthy and taken daily can certainly help prevent drug related deficiencies.Riboflavin (B-2)Riboflavin (B-2) is  required for cell growth as well as release of energy, formation regarding red blood cell, in addition to synthesis of antibodies. Drugs which will delete riboflavin is Elavin for headaches.  Foods high in Riboflavin are Milk, lean meat, broccoli, along with whole grains. B-2 can be found at your community Vitamin Store.pyridoxine (B-6)Vitamin B6 aids the body process protein and also carbohydrates in food so helping produce hemoglobin (red blood solar cells).  High cholesterol medications like bile acid sequestrants and steroid anti-inflammation drugs get rid of B-6 in the body.  Foods high in Nutritional B-6 are Fish, leafy green vegetables, bananas, and potatoes.Nutritional CVitamin C is a great antioxidant to guard your body from free radical injury, helps strengthen blood vessels lower the incident of slight discoloration when you bump your arms and legs on something.  Diuretics and steroidal anti-inflammatory prescription drugs deplete the body of Ascorbic acid, if you are taking these types of drugs make sure you consume lots of broccoli, citrus, potatoes, tomatoes as well as strawberries. Additional supplementation regarding vitamin C can help as well. Ascorbic acid can be found at any local health store.Vitamin DVitamin D is important intended for strong bones and pearly white’s and recent studies suggest Vitamin and mineral D may even help fight quite a few kinds of cancer. If you’re acquiring barbiturate sedatives like Butisol and Phenobarbital with regard to anxiety or insomnia or maybe blood pressure and steroidal anti-inflammatory drugs you will be at risk for disease involving vitamin D depletion.  Sunlight is definitely the primary way our bodies create vitamin D and with all of our fast life styles nobody has got time to lay in the sun regarding 30min a day, if you live in the to the north you receive very little vitamin Of the sun.  Supplementing Vitamin Deb is essential for optimal health, available in 400IU and 1000IU doses.ZincZinc is essential for proper immune system function, curly hair, skin and nail structure.  Taking anti-acids like Pepcid, prilosec, tagamet and zantec, additionally diuretics, and steroidal anti-inflammatory drugs will strain your body of the essential mineral zinc.  Zinc is found in toned meat and seafood, is also purchased in 10mg – 100mg doses with your local vitamin store.They’re only a few of the essential supplement and minerals that drugs deplete from the body. It is essential to eat your fruits and vegetables using every meal of the day. Most People in america do not eat the daily advised fruits and vegetables required to stay healthy and so alternative vitamin supplements are needed more and more every day.  Biochemists have found that the nutritious values of fruits and vegetables happen to be steadily declining over the past 50 – 50 years due to the speedy growing varieties the maqui berry farmers are growing today.  Understand what consume the recommended servings associated with Fruits and Vegetables consider taking a multivitamin pill supplement every day.If you’re not currently on a prescription medicine and considering taking just one please consult your doctor regarding all the known side effects and health issues that might result form taking the drug remember information is power.